You need to use a yoga mat to be a cushioned area for bodyweight exercises
Gym TrainingYou should use a yoga mat like a cushioned surface for bodyweight workout routines, core workouts, or stretching just after lifting weights. It offers a clear, non-slip region.yoga mat Barre LessonsMats present a cushty, supportive surface for contributors to conduct core-strengthening exercises, leg lifts, and stretches usually practic